Eating for Two: Nourishing Yourself and Your Gut Microbiome

Here are a few key takeaways from the video Eating for Two: Nourishing Yourself and Your Gut Microbiome: The importance of gut bacteria: We have more bacteria in our bodies than human cells. These bacteria play a crucial role in our health, including digestion, immune function, and brain health. We can nurture our gut bacteria by eating a healthy diet, avoiding antibiotics, and … Read more